Blogs
Category Archives: Fitness & Wellness
3 Tips for Taking Care of An Elderly Loved One At...
Elderly people need a different degree of care because of their advanced age. It requires patience and dedication to do what it takes to keep them healthy and comfortable. Here are 3 tips to get you started on their care path: Keep a Healthy...
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Happy Heart Health Month!
In honor of February being Heart Health Month, let’s talk about heart healthy habits for our seniors. The risk for heart disease does not decrease as we age and there are plenty of ways to keep your heart in great shape throughout the entirety of...
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What to Eat to Be Healthy
Senior people, just like everyone else, need to eat properly to maintain their health. Eating well can improve mental acuteness, resistance to illness, and energy levels. You have to maintain a healthy diet to have a positive outlook and be...
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Tips for Seniors and their Families During the Holidays
It’s the most wonderful time of the year, right? Spending time with family and friends, delicious holiday meals, rich, decadent desserts and everything that goes along with the holiday season can be exciting, while also being stressful and...
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How to Make Aging in Place Fun and Interesting
Nowadays, senior adults often opt to age gracefully in the comfort and security of their own homes. Having the ability to keep up with their daily living activities can be fulfilling and liberating for them. Fortunately, agencies like Katrix Home...
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Easy Tactics to Keep Yourself Going in Your Elder Years
“Live your life and forget your age.” Katrix Home Care believes every person should be reminded of this quote — especially if one wants to live life with happiness and contentment — because age is just a number that adds up each...
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