• 434 Ridgedale Avenue, Suite 11 East Hanover, NJ 07936


Embrace warmth, laughter, and connection with our compassionate companionship services.


Transform your space into a haven with our meticulous homemaking assistance.

Personal Care

Prioritize self-care with our attentive and personalized personal care solutions.

Respite Care

Recharge and rejuvenate while we provide compassionate support and relief.

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Address: 47 Peach Tree Avenue, East Hanover, New Jersey 07936

Call Us

Phone Number: 973-585-4229 | Fax: 973-689-3889

Message Us

Email Address: katrixllc@gmail.com

Make your life easier. Connect with us today to explore our comprehensive home care solutions. Discover how we can lighten your load and enhance your well-being.

Happy Heart Health Month!

In honor of February being Heart Health Month, let’s talk about heart healthy habits for our seniors. The risk for heart disease does not decrease as we age and there are plenty of ways to keep your heart in great shape throughout the entirety of your life.

Get the right amount of exercise. This means that you should meet a goal of at least thirty minutes of exercise almost every day of the week. If that sounds daunting, just remember that it doesn’t all have to be done at once.

If you smoke, it’s high time to quit.

Eat a heart healthy diet. What exactly is a heart healthy diet, you ask? It’s a diet that is heavy on fresh fruits and vegetables, and light on saturated fat, salt and foods containing high amounts of cholesterol, like fatty meats.

Watch your numbers. Get regular checkups to monitor health conditions that affect your heart, like high blood pressure, high cholesterol and diabetes, and also make sure they are under control, with medication if your doctor deems necessary.

Limit your alcohol intake. Excess alcohol consumption can worsen health conditions that contribute to heart disease, like blood pressure, arrhythmias and high cholesterol levels.

Minimize stress. Stress can compound many heart disease risks that seniors already face, seek out healthy outlets to relieve stress and lower your heart disease risk.

Watch your weight. Additional pounds can add up to increased heart disease risk, maintaining a healthy body weight will greatly help reduce your risk.

Working with your doctor can help keep health problems under control. It’s never too late to begin living a heart healthy lifestyle.

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Contact us today & book an appointment at katrixhomecare.com.

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Thanks for reading! Have a great day!

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Your referrals are always appreciated!

Katrix Team

Phone: 973–585–4229

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